Services

Therapy & counselling services.

Finding the right support is the first step toward a healthier, more fulfilling life and relationships. Whether you're navigating individual mental health challenges, seeking to reconnect with your partner, or looking for specialised help with intimacy — you'll find a safe, confidential, judgement-free space to heal and grow.

01Sex therapy

Psychosexual Therapy

Specialised talk therapy for individuals and partners addressing concerns about sexual function, intimacy, and sexual well-being. Strictly talk-based — no physical touch or examination — using evidence-based psychological and educational approaches.

Common reasons people reach out

Desire discrepancies

Mismatched sex drives or a sudden loss of libido.

Sexual dysfunction

Erectile difficulties, premature or delayed ejaculation, anorgasmia.

Painful sex

Dyspareunia, vaginismus, phimosis — alongside medical care.

Performance anxiety

Stress, fear, or intrusive thoughts around performance.

Identity & exploration

Orientation, gender, ENM, kink — a safe space to explore.

Post-trauma intimacy

Reclaiming sexuality after sexual trauma or religious shame.

How I can help

Sexual challenges thrive in silence and shame. My goal is to break that silence. Through deep case conceptualisation, targeted education, cognitive-behavioural techniques, and tailored at-home practices, we remove pressure, reduce anxiety, and help you build a confident, satisfying, joyful sex life.

02Relationships

Relationship & Couples Counselling

A collaborative process where partners work with a neutral, trained therapist to improve their dynamic. Whether you're married, dating, or navigating consensual non-monogamy, this work focuses on the space between you.

Common reasons people reach out

Communication breakdown

Feeling unheard, constant bickering, the same fight on repeat.

The 'roommate phase'

Emotional disconnection, loneliness, loss of romantic spark.

Trust & infidelity

Rebuilding after an affair, betrayal, or broken boundaries.

Major life transitions

New parents, career changes, moves, blending families.

Conflict resolution

Fighting fairly and de-escalating before lasting damage.

How I can help

I don't take sides or assign blame. I help you slow down so you can hear what your partner is actually trying to say underneath the frustration. Together we'll identify your negative cycle, build active listening skills, and move from adversaries back to teammates.

03Mental health

General Individual Counselling

One-on-one talk therapy focused entirely on your individual mental health and emotional well-being — a dedicated hour to process thoughts, untangle complex emotions, and build healthy coping skills.

Common reasons people reach out

Anxiety & overwhelm

Persistent worry, panic, social anxiety, feeling on edge.

Depression & mood

Hopelessness, low motivation, loss of joy.

Stress & burnout

Work demands, caregiving, work-life balance.

Self-esteem & boundaries

People-pleasing, perfectionism, learning to say no.

Grief & loss

Loss of a person, relationship, career, or a previous self.

How I can help

Using evidence-based practices like CBT and mindfulness, we'll identify the negative thought patterns holding you back. I'll help you process difficult emotions safely, build a toolkit of healthy coping strategies, and empower you to navigate life with more clarity and self-compassion.

Insurance & rebates

While I cannot accommodate a Mental Health Care Plan, I do hold provider numbers for several private health insurance funds. Please raise this with me when booking.

Where

In-person from Collingwood, Melbourne, and via secure telehealth across Australia and for international clients — whichever suits your life and timezone.

Book a free 15-min call